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Fertility-Treatments

Infertility? This Is How Physiotherapy Can Help You Get Pregnant

Infertility is often times a very sensitive subject for couples who are struggling to conceive. In the US, there are…
snoring

Little Things We Do Innocently That Can Be Harmful To Our Health

1. Snoring You may think of snoring as a sometimes annoying or embarrassing, side effect of sleep. But before you…

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Cervicogenic Headache: The Headache That Comes From Your NECK!

The International Headache Society (IHS 2013) has validated cervicogenic headache as a secondary headache, which means headache caused by a…

More About Back Pain: Sciatica!

The physiotherapist examines or assesses the condition and confirms the diagnosis. He/she also identifies the cause of your sciatica and…

Women Should Lift Weights Too!

Have you ever wondered about how many calories you burn lifting weights? It takes a great deal of energy to…
low back pain

What is Low Back Pain?

Eighty percent (80%) of people will experience lower back pain at some stage of their life. It is one of…
massage lady 2

How to Give a Back Massage

Two Parts:Setting Up for a Back MassageGiving a Back Massage While performing an advanced, therapeutic back massage requires plenty of…
woman and child

Kids Health: Cerebral Palsy {Part II}

Diagnosing Cerebral Palsy CP may be diagnosed very early in an infant known to be at risk for developing the…
woman and child

Kids Health: Cerebral Palsy {CP}

Cerebral palsy (CP) is a disorder that affects muscle tone, movement, and motor skills (the ability to move in a…
need massage

7 Signs You May Need a Massage

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do…
feeling sad

FEELING SAD? WORK OUT!!!

Ever wondered about the magic of exercise? Ever wondered why you feeeeel soooo good after a nice session? EUREKA! You…
got heaches

Got Headaches? Call a Physio!

Many people are under the impression that there is very little that you can do the help symptoms if you…
right dose excercise

What Is The RIGHT Dosage For Exercise?

Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just…
whho is physio

WHAT IS PHYSIOTHERAPY? WHO IS A PHYSIOTHERAPIST?

Physical therapy or physiotherapy This is a branch of rehabilitative medicine aimed at helping patients maintain, recover or improve their…
low back pain

What To Do When You Have Low Back Pain

Chronic low back pain is a common problem and can affect your work, family and recreational activities. While there is…
foot massage

9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

  We all know that a short foot massage every now and then can really help us relax, particularly after…
physical fitness

Who Needs Physical Fitness?

The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle,…
stress

The connection between stress and musculoskeletal disorders

In 2005-06, 1,958,000 people in the UK reported suffering from an illness that was caused or made worse by their…

Best Exercises For For Firm Butts ( buttocks)

Today we will tell you the best exercises for your bum (buttocks). 1. Squats :-It is the best strength exercise…