LADIES!!! Best 7 Body Transformation Exercise

Not getting proper result from your workout ? Searching for some astonishing ways to Transform your Body within a few months ? You are on the right track as being female you need to look perfect and confident for any opportunity and occasion which can transform your life, So for that I am providing you Best 7 Body Transformation Exercise which will not only makes your body look perfect but it will also build great Body Postures and Confidence in you.

Females whether they are house wives and are working in corporate offices, Every one wants a perfect appearance and grace in their body postures. Exercise is that simplest way which not only brings dazzling Appearance but it also builds a self confidence to be ready for the opportunities and to carry yourselves in the best way in front of others. Here are some exercises which will definitely transform your body in a short course of time.

List of Best 7 Body Transformation Workout :-

1. Jumping Rope :-
Jumping Rope is also known as Skipping. It is the easiest way of transforming your body. This exercise burns enough calories per minute as compare to other workouts. All you need to require a rope to jump and right intension. Jump as much as you can and burns as much as calories per minute. The best thing about this workout is that it can be done with your children’s also. But every exercise need a particular environment that is mentioned below :

Jumping Rope Exercise



  • Fresh and Airy Environment
  • Warm Up
  • Rope long enough as per your height

Do as much as you can. In the staring, just do counting by jumping 20 to 25 times. Increase the numbers of jumps in every session of Jumping Rope. Take 5 minutes of nap for relaxing the body. After a week you will definitely feel change some change body structure.

2. Squats :-
The squats are the full body exercise that must be involved in the Body Transformation Workout by females. Squats is the exercise meant for all your body parts. Squats are meant for quads, your glutes, hamstrings and for the lower back. Squats are the exercise which completely transforms your body. Stand keeping proper distance between the legs. Bend your butt down in 90 degrees and move your hands straights. after you do it for 5 minutes, return back to the original.

Squats Exercise
  • you have to put all the weights on your heels rather on your toes.
  • If you have good height then your knees should not be extended to the length of toes.
  • Now move slowly in the earlier posture to complete the squats.

Squats can also be done with the Dumbles which is known as Weighted Squats. People do not try to do weighted squats untill you perform Body weight squats.

3. Pushups :-
Pushup is that exercise which is attempted by a few people. This exercise is a bit harder as it requires lot of physical strength. But If one is going to do pushup then it will surely transform her body.Nothing much is require to do push up. Steps to do Pushup is as follows :

Pushup Exercise
  • First lie on the floor
  • Keep your hands on the floor
  • Now lift your body up and your elbows in the 90 degrees
  • Now again lift your body down
  • Do it for 3,4 times at the initial level.

4. Lunges :-

Lunges Exrecise

To tone up the muscles of legs, female are usually suggested to do Lunges. This exercise shows you the perfect result as it isolates every leg individually. I suggest you do 3 sets of 10 lunges a day for best results. This is the best exercise to transform your lower body.

5. Swimming :-

Swimming Exercise

Swimming not only transform your body but it also reduces your depression. It is among the best exercise to transform your body in shorter period. Swimming strengthen your core as well as boost up you muscles. It also help reducing depression or sadness. It refreshes the mind and also the become relax.

6. Running :-

Running woman isolated

There are so many benefits of Running. It enhances heart health, improve digestion, reduce depression, burns mega calorie and also improves over all health. Running in the early morning hours is the most beneficial treatment for the heart patient.

7. Cycling :-

Cycling Exercise

A Cycling is the best among best workout which can be done on daily basis. Cycling is the best workout for the lower body. It improves or strengthen your legs, arms and back.It also helps in pure blood circulation and reduces hearts problems. It also decreased cholesterol in the body.

Cerebrovascular Accident (Stroke)

A stroke occurs when there is interruption of the blood supply to a particular area of the brain, ultimately leading to cell injury and cell death.
Strokes can be classified as either:

Ischaemic strokes are the most common, accounting for up to 80% of strokes, and occur when there is an occlusion of a blood vessel impairing the flow of blood to the brain.

Ischaemic strokes are divided into:
1. thrombotic – where a blood clot forms in a main brain artery or within the small blood vessels deep inside the brain. The clot usually forms around atherosclerotic plaques.
2. embolic – a blood clot, air bubble or fat globule forms within a blood vessel elsewhere in the body and is carried to the brain.
3. systemic hypoprofusion – a general decrease in blood supply, eg. in shock.
4. venous thrombosis

Haemorrhagic strokes occur when a blood vessel in the brain ruptures and bleeds.

1. Intracerebral haemorrhagic stroke — there is bleeding from a blood vessel within the brain. High blood pressure is the main cause of intracerebral haemorrhagic stroke.
2. Subarachnoid haemorrhagic stroke — there is bleeding from a blood vessel between the surface of the brain and the arachnoid tissues that cover the brain.

Nb. Some experts do not classify subarachnoid haemorrhage as stroke because subarachnoid haemorrhages present differently from ischaemic strokes and intracerebral haemorrhagic strokes.



Physiotherapists should be involved early, and should make their own assessment of how much they can work with a patient. Early mobilization is associated with better outcomes – even after taking account of the potential confounding influence of disease severity. If rehabilitation is to take place on a different ward from acute care, the care received should be made as seamless as possible. Type and intensity of therapy should be determined by the patient’s needs not location.


Management / Interventions

Early management of acute stroke: The goal for the acute management of patients with stroke is to stabilize the patient and to complete initial evaluation and assessment, including imaging and laboratory studies, within a short time frame. Critical decisions focus on the need for intubation, blood pressure control, and determination of risk/benefit for thrombolytic intervention.

Patients presenting with Glasgow Coma Scale scores of 8 or less or rapidly decreasing Glasgow Coma Scale scores, require emergent airway control via intubation.
Differential Diagnosis

Hypoglycemia and hyperglycemia need to be identified and treated early in the evaluation. Not only can both produce symptoms that mimic ischemic stroke, but they can also aggravate ongoing neuronal ischaemia.
Key Evidence

How To Lose Weight In 20 Days

In todays era every one wants to look healthy and fit.but due to sedentary life ,busy schedule,lack of exercise , or lack of time ,makes men fatty and unhealthy ,today will tell you how to loss weight or burn 1000 calories

in each session.we not suggest you hard exercises will tell you the best exercises which will easy for you.we have lots of methods for weight loos like ,Cardio kick boxing ,Power Yoga ,Running,Pilates.we are not going to tell all this methods one by one, we just  dissolve all this methods and give you the best of best exercises for your daily routine which will help you in weight loss or easy to perform.


1. JUMPING JACK : –For start any exercises we need to warm up first ,jumping jack is the best exercise for warm up because it increase heart rate , increase blood flow to muscles throughout the body and decrease the risk of muscle tear or body spasm,Jumping jack target different muscles of the body like Gluteus muscle ,calf muscles ,Achilles tendon all muscles together perform Jumping jack.By doing jumping jack you can burn 300 calories in 20 minute.




2. BURPEES :- This is an advance aerobic exercise it is used for muscle strength training or  also helps in fat burn.This exercise are mostly used in sports person or military persons,There is large number of muscles are used in burpees ,examples pectoralis major or chest muscle ,triceps muscle,abdominal muscles ,gluteus muscles, quadriceps or hamstring muscle.It will also increase blood pressure or heart rate when we performing this exercises .you can burn 500 calories in only 10 minute of burpees exercises.


3. JACKKNIFE CRUNCHES:- To target abdominal muscles jack knife crunches is best or advance way of exercise.This exercises help you to sharp your stomach muscle or build abs .Jack nife crunches mainly target the rectus abdominal muscles which found in middle of stomach.this muscles also known as abs muscles because rectus abdomines is bound for making six-packs abs.You can burn 200 calories in 20 minute by performing jacknife crunches.


By 1 hours of this exercise schedule you can burn 1000 calories in each exercise session.Do this exercises daily and you can loss your weight up to 5 kg in 20 days.Before performing any exercises you should consult your doctor or physiotherapist .Do stretching exercises before and after the exercise . you can take 5-10 min break between each exercise.


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