The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
Benefits of Physical Fitness
Staying active means keeping your body functioning at a high level. Regular exercise willmaintain the performance of your lungs and heart to most efficiently burn off excess calories and keep yourweight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.